A1c:
-at least two times a year in patients who are meeting treatment goals (and who have stable glycemic control).
-quarterly in patients whose therapy has changed or who are not meeting glycemic goals.
-for microvascular disease prevention and macrovascular risk reduction, the A1C goal for nonpregnant adults in general is -less stringent A1C goals if a history of severe hypoglycemia, limited life expectancy, advanced microvascular or macrovascular complications, or extensive comorbid conditions
-also for those with longstanding diabetes in whom the general goal is difficult to attain despite diabetes self-management education, appropriate glucose monitoring, and effective doses of multiple glucose-lowering agents including insulin.
Diet:
For those with high risk for developing type 2 diabetes:
-lifestyle changes including moderate weight loss (7% body weight) and regular physical activity (150 min/week), with dietary strategies including reduced calories and reduced intake of dietary fat, can reduce the risk for developing diabetes.
-achieve the U.S. Department of Agriculture (USDA) recommendation for dietary fiber (14 g fiber/1,000 kcal) and foods containing whole grains (one-half of grain intake).
-saturated fat intake should be -reducing intake of trans fat lowers LDL cholesterol and increases HDL cholesterol
For this with type 2 diabetes:
-monitoring carbohydrate, whether by carbohydrate counting, exchanges, or experience-based estimation, remains a key strategy in achieving glycemic control.
-perform at least 150 min/week of moderate-intensity aerobic physical activity (50–70% of maximum heart rate).
-in the absence of contraindications, people with type 2 diabetes should be encouraged to perform resistance training three times per week.
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