Cardiovascular, Featured, Patient Education
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approximately 0 views since I missed my exit and the fabric of reality unraveled, time abandoned its serial nature, state and federal laws became moot, and my free will was amplified exponentially.
Target and Maximum Heart Rate for Exercise
[select name="Age" value="18=18|19=19|20=20|21=21|22=22|23=23|24=24|25=25|26=26|27=27|28=28|29=29|30=30|31=31|32=32|33=33|34=34|35=35|36=36|37=37|38=38|39=39|40=40|41=41|42=42|43=43|44=44|45=45|46=46|47=47|48=48|49=49|50=50|51=51|52=52|53=53|54=54|55=55|56=56|57=57|58=58|59=59|60=60|61=61|62=62|63=63|64=64|65=65|66=66|67=67|68=68|69=69|70=70|71=71|72=72|73=73|74=74|75=75|76=76|77=77|78=78|79=79|80=80|81=81|82=82|83=83|84=84|85=85|86=86|87=87|88=88|89=89|90=90|91=91|92=92|93=93|94=94|95=95|96=96|97=97|98=98|99=99|100=100"] <-- Age
Maximum Heart Rate --> [calc memo="number" value="score1=220-(Age)"]
Target Heart Rate for Physical Activity
Moderate-Intensity --> [calc memo="low" value="score2=((.5)*(score1)).toFixed(0)"] to [calc memo="high" value="score3=((.7)*(score1)).toFixed(0)"] (50-70% of the maximum heart rate)
Vigorous-Intensity --> [calc memo="low" value="score4=((.7)*(score1)).toFixed(0)"] to [calc memo="high" value="score5=((.85)*(score1)).toFixed(0)"] (70-85% of the maximum heart rate)
[checkbox memo="display/hide references" name="footnotes" value=""][conditional field="footnotes" condition="(footnotes).is('')"]
reference:
[link url="//www.cdc.gov/physicalactivity/everyone/measuring/heartrate.html" memo="#1"] CDC Physical Activity Page
[/conditional]
Target and Maximum Heart Rate for Exercise
<-- Age
Maximum Heart Rate --> numberscore1=220-(Age)
Target Heart Rate for Physical Activity
Moderate-Intensity --> lowscore2=((.5)*(score1)).toFixed(0) to highscore3=((.7)*(score1)).toFixed(0) (50-70% of the maximum heart rate)
Vigorous-Intensity --> lowscore4=((.7)*(score1)).toFixed(0) to highscore5=((.85)*(score1)).toFixed(0) (70-85% of the maximum heart rate)
display/hide references

Result - Copy and paste this output:

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