Choose activities you can maintain.
Total time per week is more important than intensity.
Avoid burn-out by taking 1-2 days off per week

Exercise prescription to give to patients

This calculator is designed to help you adjust your gabapentin to better control your pain. It can help you find the most effective dose to control your pain.

This calculator is intended to help a patient adjust their own long-acting insulin.

A nutrition screening questionnaire and decision tool.

The pregnancy wheel. Gives current gestational age and due date. Also gives conception date, 2nd and 3rd trimester start dates, and term date.

Scientists are scrambling to develop treatments and vaccines, but everyone else should focus on other prevention strategies.

Calculator to determine your target and maximum heart rate for exercise.

The Obesity Management Checklist is intended to be used in serial fashion to support and encourage weight loss in obese adults and children.