ABCDE MODEL for CBT

The activating event was [textarea name="variable_1" default=" "]. The believe/interpretation regarding this was [textarea name="variable_2" default=" "]. Consequently, the feelings/behavior includes [textarea name="variable_3" default=" "]. The questions that comes to mind to dispute the believes includes [textarea name="variable_4" default=" "]. Effective new believes is [textarea name="variable_5" default=" "]. Feelings now [textarea name="variable_6" default=default=" "]