sleep hygiene discussed including[checkbox name="variable_1" value="establishing a regular relaxing bedtime routine|exposure to sunlight during the day, as well as darkness at night|limiting screen time before going to bed|exercise during the day|impact of substance use on sleep"] discussed ways to better manage finances:[checkbox name="variable_2" value="have a spending plan or budget|track monthly spending|prioritizing spending on groceries, personal care items"] education provided regarding health benefits of socialization and ways to improve socialization including [checkbox name="variable_1" value="forcing yourself to go out even when don't want|to practice conversation starters|option B|option C"]


nutrition discussed including [checkbox name="variable_1" value="role of nutrition in mental well-being|heart healthy diet|importance of including variety of fruits and vegetables|limiting or eliminating processed food and sweetened beverages"]