Thought record for CBT

The situation is the [text name="variable_1" default=" "]. The feelings about this was [text name="variable_2" default=" "]. As a result of this, what came to mind was [text name="variable_3" default=" "]. The evidence in favor of the thought includes [text name="variable_4" default=" "]. The evidence against the negative thought is [text name="variable_5" default=" "]. A more balance thought would be [text name="variable_6" default=" "]. The feelings about the though now is [text name="variable_7" default=" "].