Musculoskeletal & Rheumatology
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Escalate physical activity slowly, start 5 mins every other day, add 5 min increments

Rest:
Smoking cessation:
CBT:
Mindfulness:
Weight loss:
Bariatric surgery:
Walking:
Aerobic exercise:
Aquatherapy:
Weight training:
Sports:
Yoga:
Pilates/Tai chi:
Physio:
Massage:
Chiro:
Osteo:
Acupuncture:
Heat:
Ice:
Tylenol:
NSAIDs (advil, naproxyn, celebrex, toradol):
Muscle relaxant (baclofen, cyclobenzaprine, methocarbamol):
Joint injections:
SSRI:
SNRI (cymbalta, venlafaxine, milnacipran):
Anti-seizure (Pregabalin, gabapentin, carbamazepine)
TCA:
Tramadol:
Compounded topicals:
Opioid:
Canabinoid:
Inhaled marijuana:
Escalate physical activity slowly, start 5 mins every other day, add 5 min increments

Rest:
Smoking cessation:
CBT:
Mindfulness:
Weight loss:
Bariatric surgery:
Walking:
Aerobic exercise:
Aquatherapy:
Weight training:
Sports:
Yoga:
Pilates/Tai chi:
Physio:
Massage:
Chiro:
Osteo:
Acupuncture:
Heat:
Ice:
Tylenol:
NSAIDs (advil, naproxyn, celebrex, toradol):
Muscle relaxant (baclofen, cyclobenzaprine, methocarbamol):
Joint injections:
SSRI:
SNRI (cymbalta, venlafaxine, milnacipran):
Anti-seizure (Pregabalin, gabapentin, carbamazepine)
TCA:
Tramadol:
Compounded topicals:
Opioid:
Canabinoid:
Inhaled marijuana:

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