Yoga Prescription

Yoga Prescription
[select name="variable_step" value="-select week-|week 1|week 2|week 3|week 4|week 5|week 6|week 7|week 8|week 9|week 10|week 11|week 12|week 13|week 14|week 15|week 16|week 17|week 18|week 19|week 20"]

[conditional field="variable_step" condition="(variable_step).is('week 1')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
5 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
6 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
7 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
8 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
9 - Paschimottanasana - 1 stool and 2 bolsters (legs apart) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
10 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
11 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
12 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 2')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Paschima Baddha Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschima%20baddha%20hastasana" memo="more"]
5 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
6 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
7 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
8 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
9 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
10 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
11 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
12 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
13 - Paschimottanasana - 2 bolsters and 1 belt (legs apart) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
14 - Bharadvajasana - on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
15 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
16 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
17 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 3')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Paschima Baddha Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschima%20baddha%20hastasana" memo="more"]
5 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
6 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
7 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
8 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
9 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
10 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
11 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
12 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
13 - Paschimottanasana - 2 bolsters and 1 belt (legs apart) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
14 - Bharadvajasana - on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
15 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
16 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
17 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
18 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 4')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Paschima Baddha Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschima%20baddha%20hastasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
9 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
10 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
11 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
12 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
13 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
14 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
15 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
16 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
17 - Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
18 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
19 - Paschimottanasana - 3 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
20 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
21 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
22 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
23 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
24 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
25 - Supta Padangusthasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
26 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
27 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 5')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Paschima Baddha Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschima%20baddha%20hastasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
10 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
11 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
12 - Uttanasana - concave back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
13 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
14 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
15 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
16 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
17 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
18 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
19 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
20 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
21 - Paschimottanasana - 3 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
22 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"] 
23 - Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
24 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
25 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
26 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
27 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"] 
28 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"] 
29 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"] 
30 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"] 
31 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"] 
32 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"] 
33 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"] 
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 6')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"] 
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"] 
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"] 
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"] 
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana 
11 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"] 
12 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"] 
13 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"] 
14 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"] 
15 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"] 
16 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"] 
17 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"] 
18 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"] 
19 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"] 
20 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"] 
21 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"] 
22 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"] 
23 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"] 
24 - Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]  
25 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"] 
26 - Paschimottanasana - 1 block and 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
27 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
28 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
29 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
30 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"] 
31 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"] 
32 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"] 
33 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"] 
34 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"] 
35 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"] 
36 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"] 
37 - Halasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
38 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"] 
39 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"] 
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 7')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"] 
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"] 
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"] 
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"] 
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana 
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"] 
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"] 
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"] 
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"] 
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"] 
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"] 
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"] 
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"] 
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"] 
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"] 
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"] 
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"] 
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"] 
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"] 
25 - Paschimottanasana - 1 stool and 2 bolsters (legs together) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"] 
27 - Paschimottanasana - 1 block and 2 bolsters 
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"] 
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"] 
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"] 
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"] 
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"] 
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"] 
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"] 
38 - Halasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
39 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"] 
40 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"] 
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 8')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"] 
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"] 
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"] 
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"] 
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana 
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"] 
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"] 
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"] 
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"] 
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"] 
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"] 
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"] 
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"] 
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"] 
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"] 
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"] 
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"] 
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"] 
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"] 
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) 
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"] 
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"] 
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"] 
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"] 
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"] 
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"] 
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"] 
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"] 
38 - Halasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
39 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"] 
40 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"] 
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 9')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"] 
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"] 
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"] 
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"] 
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana 
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"] 
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"] 
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"] 
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"] 
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"] 
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"] 
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"] 
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"] 
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"] 
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"] 
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"] 
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"] 
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"] 
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"] 
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) 
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"] 
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"] 
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"] 
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"] 
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"] 
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"] 
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"] 
38 - Salamba Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"] 
39 - Halasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
40 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"] 
41 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"] 
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 10')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"] 
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"] 
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"] 
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana 
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"] 
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"] 
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"] 
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"] 
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"] 
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"] 
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"] 
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"] 
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"] 
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"] 
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"] 
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"] 
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"] 
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"] 
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) 
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"] 
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"] 
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"] 
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"] 
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"] 
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"] 
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
38 - Salamba Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"] 
39 - Halasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
40 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
41 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
42 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 10')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"] 
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"] 
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"] 
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana 
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"] 
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"] 
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"] 
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"] 
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"] 
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"] 
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"] 
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"] 
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"] 
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"] 
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"] 
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"] 
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"] 
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"] 
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"] 
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"] 
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"] 
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"] 
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"] 
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"] 
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"] 
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
38 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"] 
39 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
40 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"] 
41 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"] 
42 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 11')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
38 - Salamba Sarvangasana - 1 chair, 1 blanket, and 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
39 - Halasana - 1 chair, 1 stool, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
40 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
41 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
42 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 11')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
38 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
39 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
40 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
41 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
42 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 12')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
38 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
39 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters  [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
40 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
41 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
42 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 13')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together)
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
38 - Salamba Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sirsasana" memo="more"]
39 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
40 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters  [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
41 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
42 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
43 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 14')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
35 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
36 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
37 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
38 - Salamba Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sirsasana" memo="more"]
39 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
40 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters  [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
41 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
42 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
43 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 15')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Viparita Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20dandasana" memo="more"]
35 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
36 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
37 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
38 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
39 - Salamba Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sirsasana" memo="more"]
40 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
41 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters  [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
42 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
43 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
44 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
45 - Ujjayi Pranayama [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ujjayi%20pranayama" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 16')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Viparita Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20dandasana" memo="more"]
35 - Ustrasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ustrasana" memo="more"]
36 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
37 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
38 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
39 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
40 - Salamba Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sirsasana" memo="more"]
41 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
42 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
43 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
44 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
45 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
46 - Ujjayi Pranayama [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ujjayi%20pranayama" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 17')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together)
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Viparita Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20dandasana" memo="more"]
35 - Ustrasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ustrasana" memo="more"]
36 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
37 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
38 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
39 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
40 - Salamba Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sirsasana" memo="more"]
41 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
42 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
43 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
44 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
45 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
46 - Ujjayi Pranayama [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ujjayi%20pranayama" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 18')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together)
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Viparita Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20dandasana" memo="more"]
35 - Ustrasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ustrasana" memo="more"]
36 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
37 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
38 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
39 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
40 - Salamba Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sirsasana" memo="more"]
41 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
42 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
43 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
44 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
45 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
46 - Ujjayi Pranayama [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ujjayi%20pranayama" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 19')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]10 - Ardha Chandrasana
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together)
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"] 
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Viparita Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20dandasana" memo="more"]
35 - Ustrasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ustrasana" memo="more"]
36 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
37 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
38 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
39 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
40 - Salamba Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sirsasana" memo="more"]
41 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
42 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
43 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
44 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
45 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
46 - Ujjayi Pranayama [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ujjayi%20pranayama" memo="more"]
[/conditional][conditional field="variable_step" condition="(variable_step).is('week 20')"]
1 - Tadasana Samasthithi [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20samasthithi" memo="more"]
2 - Tadasana Urdhva Hastasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20hastasana" memo="more"]
3 - Tadasana Urdhva Baddhanguliasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20urdhva%20baddhanguliasana" memo="more"]
4 - Tadasana Paschima Namaskarasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20paschima%20namaskarasana" memo="more"]
5 - Tadasana Gomukhasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=tadasana%20gomukhasana" memo="more"]
6 - Utthita Trikonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20trikonasana" memo="more"]
7 - Utthita Parsvakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20parsvakonasana" memo="more"]
8 - Virabhadrasana 1 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
9 - Virabhadrasana 2 [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virabhadrasana" memo="more"]
10 - Ardha Chandrasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ardha%20chandrasana" memo="more"]
11 - Parsvottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsvottanasana" memo="more"]
12 - Adhomukha Svanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20svanasana" memo="more"]
13 - Prasarita Padottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=prasarita%20padottanasana" memo="more"]
14 - Uttanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=uttanasana" memo="more"]
15 - Adhomukha Paschimottanasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20paschimottanasana" memo="more"]
16 - Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=dandasana" memo="more"]
17 - Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=virasana" memo="more"]
18 - Urdhvamukha Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=urdhvamukha%20janu%20sirsasana" memo="more"]
19 - Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=swastikasana" memo="more"]
20 - Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=baddhakonasana" memo="more"]
21 - Upavista Konasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=upavista%20konasana" memo="more"]
22 - Paripurna Navasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paripurna%20navasana" memo="more"]
23 - Adhomukha Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20virasana" memo="more"]
24 - Adhomukha Swastikasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=adhomukha%20swastikasana" memo="more"]
25 - Paschimottanasana - 1 stool, 1 blanket, and 2 bolsters (legs together) [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
26 - Janu Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=janu%20sirsasana" memo="more"]
27 - Paschimottanasana - 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=paschimottanasana" memo="more"]
28 - Bharadvajasana on a chair - sitting sideways [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
29 - Bharadvajasana on a chair - legs through chair back [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
30 - Bharadvajasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=bharadvajasana" memo="more"]
31 - Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=marichyasana" memo="more"]
32 - Utthita Marichyasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=utthita%20marichyasana" memo="more"]
33 - Parsva Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=parsva%20virasana" memo="more"]
34 - Viparita Dandasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20dandasana" memo="more"]
35 - Ustrasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ustrasana" memo="more"]
36 - Supta Baddhakonasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20baddhakonasana" memo="more"]
37 - Supta Virasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20virasana" memo="more"]
38 - Supta Padangusthasana - 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
39 - Supta Padangusthasana - 1 block and 1 belt [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=supta%20padangusthasana" memo="more"]
40 - Salamba Sirsasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sirsasana" memo="more"]
41 - Salamba Sarvangasana - 1 chair, 1 blanket, and 1 bolster [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=salamba%20sarvangasana" memo="more"]
42 - Halasana - 1 chair, 1 stool, 1 blanket, and 2 bolsters [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=halasana" memo="more"]
43 - Setubandha Sarvangasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=setubandha%20sarvangasana" memo="more"]
44 - Viparita Karani [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viparita%20karani" memo="more"]
45 - Savasana [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=savasana" memo="more"]
46 - Ujjayi Pranayama [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=ujjayi%20pranayama" memo="more"]
47 - Viloma 2 Pranayama [link url="https://cse.google.com/cse?cx=cf966917cece2a9da#gsc.tab=0&gsc.q=viloma%202%20pranayama" memo="more"]
[/conditional]


[checkbox memo="display/hide references" name="footnotes" value=""][conditional field="footnotes" condition="(footnotes).isNot('')"]
reference: [link url="https://worldcat.org/title/911237877" memo="#1"] Iyengar BKS Dorling Kindersley Multimedia. Yoga : The Path to Holistic Health. London: Dorling Kindersley Limited; 2014. [/conditional]
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